For men losing body fat around the midsection can be a grueling and frustrating process. While it may appear to simply melt away on the legs and upper body, that belly fat can be very stubborn and is typically the toughest to lose. In a desperate attempt to shed those last couple pounds men often end up sacrificing valuable muscle. What makes stubborn fat so stubborn? To “burn” fat stores for energy, your body produces chemicals called catecholamines. These catecholamines bind to receptor sites allowing the fat to mobilize for fuel by activating hormone-sensitive lipase (HSL). The prevailing thinking is
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